I am happy to have had this experience of fasting.
Graziella gave me good advice for the first stage, the descent into food, and for the third stage, the resumption of food. It was certainly a week without food, but a deep inner emptiness gradually set in with a feeling of physical and mental well-being.
And what's more! in an exceptional idyllic setting at the 12th century Château de Liviers in the heart of the Monts d'Ardéche regional nature park.
Our days were rich in activities such as meditation, Gi Gong, sophrology, foot reflexology, hikes, hammam and massage; in the evening, after the broth, various workshops were offered: astrology, naturopathy, essential oils, healthy and balanced food, the digestive system; days and evenings filled with spiritual and playful nourishment.
Beautiful meetings and exchanges within the group!
Grazie mille Graziella for this beautiful and successful fasting experience; now I am ready with energy and vitality for a new healthy food balance.
