Ayurvedic wellness cure
Meet at the airport and transfer to Vishram. Treatments are given from day 3 to day 7.
Your wellness programme, Example of a day :
7. 30 Yoga by the lake
Continental or Kerala breakfast, fresh seasonal fruit juice, fruit salad
09:30 Consultation with the Doctor of Ayurveda (on the first day)
10:30 a.m.: Ayurvedic treatments as prescribed by the Doctor
Herbal tea with flavours related to your Vata, Kapha or Pitta temperament, then rest
Lunch according to Ayurvedic dietetics
Depending on the day: Rest Boat trip along the backwaters Meditation walk Swimming Excursion to Golden Island
17:00 Yoga by the lake
19:30: Ayurvedic dinner
Advantages:
The relaxing Ayurvedic treatments quickly establish a real sense of relaxation and change of scenery, completed by the
Yoga practice in the morning and evening.
The treatments: 5 ayurvedic massages, 8 yoga sessions, 1 medical consultation.
Full board.
In addition to the above programme, you can visit the surrounding area at your leisure and participate in the following activities:
Sailing along the coconut groves in a boat-ride to discover the unique backwaters of Kerala.
Cultural excursions.
Discovery of the tea plantations in the mountains bordering eastern Kerala.
Visit Trivandrum: temple, museums and shopping...