6-day ayurvedic cure at Mas du Coussoul

6-day Ayurvedic cure at Mas du Coussoul
France

Wellness

Ayurveda or "science of life" is the traditional medicine of India. This medicine, which dates back more than 5000 years, is the source of all natural medicines. It says that the human being is made up of a body, a mind and a soul, which are inseparable. Man derives his conception from the five fundamental elements which are: ether, air, fire, water and earth. These five elements are the basis of three subtle energies called Vata, Pitta and Kapha. Each individual has a specific combination of these energies which determines his or her constitution.

From

1150€

Length of stay

7 days / 6 nights

Minimum number of participants

from 1 person

Customisable programme

Highlights

A personal Ayurvedic consultation on arrival
A beautiful place to rest
A purification diet adapted to each individual
Ayurvedic teas throughout this health week
A specific prescription at the end of the treatment

Programme
Rates
Practical information
The human trip plus

Day 1 - Saturday

Your starting point, Mas du Coussoul

Reception and information

Reception on site at 14:00. Visit of the site. Tea and information at 17:00.

Day 2 - Sunday

Mas du Coussoul

Ayurvedic cure

Rise and shine.
Activities on the programme: Hatha yoga (posture), Abhyanga (global massage), Pranayama (path to meditation).
Lunch and dinner are included. A relaxation time will be provided after lunch.

Day 3 - Monday

Mas du Coussoul

Ayurvedic cure

Rise and shine, then clean the tongue.
Activities on the programme: Hatha yoga (posture), Abhyanga (global massage), Pranayama mantras (meditation).
Lunch and dinner are included. There is a free walk and relaxation time after lunch, and an Ayurveda course after dinner.

Day 4 - Tuesday

Mas du Coussoul

Ayurvedic cure

Rise and shine, followed by sinus cleansing (Nasya).
Activities on the programme: Hatha yoga (posture), Snehana (massage with hot oil) followed by a steam bath.
Lunch and dinner are included. There is a free walk and relaxation time after lunch and a sunset walk after dinner.

Day 5 - Wednesday

Mas du Coussoul

Ayurvedic cure

Rise and shine.
Activities on the programme: Hatha yoga (posture), Snehana (massage with hot oil application) followed by a steam bath, Yoga Nidra (sleep yoga).
Lunch and dinner are included. A free walk and relaxation time is provided after lunch and Mantra recitation after dinner (meditation).

Day 6 - Thursday

Mas du Coussoul

Ayurvedic cure

Rise, tea and meditation.
Activities on the programme: Hatha yoga (posture), application of an herbal compress for kidney energy, Kansu massage (foot massage with the Kansu bowl) and facial treatment.
Lunch and dinner are included. There is a free walk and relaxation time after lunch and a mantra recitation after dinner.

Day 7 - Friday

Mas du Coussoul, Your region

End of the Ayurvedic cure

Rise, tea and meditation.
Programme activities: Hagha-yoga (posture).
Departure at 10:00.

Price per person from €1150 including VAT

- Based on 1 participant. Several dates are possible with prices varying according to the dates.

6 days from 12 to 18 February 2022 1150€* 350 €* in single room private bathroom 250 €* in single room shared bathroom

6 days from2 to 08April 2022 1150€* 350 €* in single room private bathroom 250 €* in single room shared bathroom

6 days from 30 April to 06 May 2022 1150€* 350 €* in single room private bathroom 250 €* in single room shared bathroom

6 days from 11 to 17 June 2022 1150€* 350 €* in single room private bathroom 250 €* in single room shared bathroom

6 days from 02 to 09 July 2022 1150€* 350 €* in single room private bathroom 250 €* in single room shared bathroom

*6-day package: 2100€.

This price includes :

Accommodation on a double room basis (single room possible, please contact us).
Ayurvedic cure activities: daily Ayurvedic massages, Purvakarma treatments and cures, Yoga sessions and meditations.
The meals mentioned.
Ayurvedic teas.
The personal Ayurvedic assessment.
All Ayurvedic oils and food supplements.

At your expense :

Agency fees
Optional comprehensive insurance.
Transport (from your region, please contact us).
Meals not clearly mentioned.

For a group request or to customise your trip, please contact us.

Comfort

The Mas du Coussoul is a 7000m² property located at the foot of the Alpilles provençales (south of Avignon) between the villages of Mouries and Aureille.
In the middle of nature, amidst vineyards and olive groves, the double house is a magnificent tool for carrying out our treatment weeks.
We offer 7 comfortable rooms for 1 or 2 persons with 4 bathrooms, all in the IDA and PINGALA Villas (adjoining).
A large living - dining room around an open fire is the community's living space.
For certain cures, we also offer the blue house, which has 3 extra bedrooms and 3 extra bathrooms. This house is located 50m from the property.
The exceptional site of the Alpilles offers a carpet of hikes and unique places of meditation.

Access
By car
Mas du Coussoul - Chemin de l'écureuil 13800 MOURIES - 500m dirt track to be taken on the D17 between Mouriès and Aureille.

By train
Avignon TGV station 50 minutes from Mouriès.
Arles train station (35 minutes from Mouriès).

By air
Marseille Provence airport 50 minutes from Mouriès.
Nîmes Garons airport 40 minutes from Mouriès. Shuttle transfer.

Climate and equipment

Climate :
- The Provence-Alpes-Côte d'Azur region had 2,203 hours of sunshine in 2014, compared to a national average of 1,664 hours of sunshine.
- It enjoyed the equivalent of 92 days of sunshine in 2014. The region is ranked as the sunniest region in the world.
Equipment :
- Make sure you wear comfortable clothes so that you can feel at ease during yoga.
- Everything necessary for the care will be provided.

Health

Be in possession of a certificate of good physical health.

More information on the Pasteur website.

Formalities

PASSPORT & VISAS

For your trip to France, you will need a valid passport or identity card.

More information on the France Diplomatie website.

Our opinion

This Ayurvedic stay is perfect for people seeking meditation and well-being, for anyone who feels the need to stop; those who say they are stressed or have trouble living, businessmen who are overworked; people suffering from recurrent aches and pains such as headaches, joint pain, excess weight...
It takes place in a relaxing and soothing environment with real professionals:
- Dr. Udai Singh graduated in Ayurvedic medicine from Haridwar University. He comes from a family of Indian Ayurvedic practitioners, 3 generations old. He brings to Europe his practice, his experience and his Indian herbs. He also teaches yoga
- Philippe Hansroul, trained in India and at IEEV (European Institute of Vedic Studies) by Atreya Smith who supervises the cures. He is a practitioner of Ayurveda, yoga and also an osteopath (co-founder of the Osteopathic Sensitive Centering) who manages to weave the link between the philosophy of Ayurveda and that of osteopathy.
It is not necessary to have any level of yoga or to be initiated in meditation. Participants with some experience in the field are welcome as well as lay people. However, it is essential to come with a good motivation in order to fully benefit from this therapeutic week.