I experimented with fasting for the first time in 2016 (6 days), the trigger: the film "Fasting, a new therapy" (Arte), I did it again this year with Graziella again as a naturopathic guide. In my opinion, it is essential to be supervised because we do not know how our body will react and in these moments, it is better to have good advice and naturopathic applications! My motivation: to detoxify and rest my body and organs out of respect and kindness for all the work they do on a daily basis. I am amazed by the capacities and intelligence of this marvellous human body which takes advantage of this break to repair itself, it is magic!
No feeling of hunger as the intestines are empty after the purge. I was filled with advice and common sense during the presentations and I must say that Graziella has the art of communicating clearly and simply her knowledge of the vast field of naturopathy, which allowed me to reinforce my thoughts on the importance of eating consciously and adjusting my eating habits.
Highlights of this course :
- the place in Ardèche in a 12th century castle which invites to contemplation, to a spiritual retreat...
- the diversity of activities offered: Meditation, Do In, QI Gong, Sophrology, Reflexology, Storytelling, Astrology classes, Hammam, Hiking, Nutritional lectures...
- Mental preparation: by affirming to prepare psychologically.
- the synergy of the group, which allowed me to meet some great people.
A big thank you to Graziella who, through her professionalism and human qualities, accompanied us with kindness...
