I am delighted with this week of fasting accompanied by Graziella. It was a first for me. At the end of the fast I feel like a new person. I was surprised to find that my body was getting used to not eating, Graziella's kind guidance really helps me to listen to myself, with lots of love, and that's great! I was very happy to offer this rest to my body and to experience this slowing down of the rhythm that comes with fasting, I really felt closer to myself. And also, what I noticed was that I could decide what was good for my body, without being trapped by the beliefs I had about food. There is nothing like experience to learn! When I came back from the fast, I also needed to lighten up on my equipment, I sorted out my cupboards and drawers... What a joy it was to unclutter my environment. In fact, what I did for my interior was naturally done in my exterior. What a gift this week has been, rich in experiences where I see myself with more listening and respect for myself. Thank you very much Graziella for this beautiful week and the activities you proposed to us. And, see you soon for another fast!
